swiss medicaTheragun therapy, also known as percussive therapy, utilizes a handheld device that delivers rapid, targeted vibrations to muscles. These vibrations help to loosen tight muscles, improve blood flow, and reduce pain, making it a popular tool for athletes, fitness enthusiasts, and those experiencing muscle soreness and stiffness.
The Theragun’s high-frequency vibrations penetrate deep into muscle tissue, providing a massage-like effect. This action stimulates blood flow, breaks up muscle knots and adhesions, and reduces inflammation. The benefits of Theragun therapy include:
- Muscle recovery: Reduces muscle soreness and stiffness after exercise, helping athletes and fitness enthusiasts recover faster.
- Pain relief: Relieves pain associated with muscle tension, knots, and injuries.
- Increased range of motion: Loosens tight muscles, improving joint mobility and flexibility.
- Improved blood circulation: Promotes blood flow to the targeted area, delivering essential nutrients and oxygen.
- Reduced inflammation: Helps reduce inflammation caused by overuse, injury, or chronic conditions.
While primarily known for its benefits in sports recovery and general muscle soreness, Theragun therapy can also be used to address specific conditions, including:
- Muscle spasms: Helps to relax tight muscles and alleviate spasms.
- Fibromyalgia: May provide temporary relief from muscle pain and tenderness.
- Tendonitis: Can reduce inflammation and pain associated with tendonitis.
- Myofascial pain syndrome: Helps to break up trigger points and reduce pain.
- Post-surgery recovery: Can assist in reducing swelling and stiffness after surgery.
Theragun therapy demonstrated promising and convenient results in reducing muscle pain and promoting recovery. We provide this treatment as an addition to our clinic’s main therapies or for professional athletes looking to improve their performance.
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Ready to enhance muscle recovery and relieve pain? Schedule a no-obligation consultation with us today to see how Theragun therapy can support your recovery and performance goals. Fill out the form to get started.
Medical Advisor, Swiss Medica doctor
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List of References
Trainer JH, Pascarella M, Paul RW, Thomas SJ. Acute Effects of Percussive Therapy on the Posterior Shoulder Muscles Differ Based on the Athlete’s Soreness Response. Int J Sports Phys Ther. 2022 Aug 1;17(5):887-895. doi.org/10.26603/001c.37254
Konrad A, Glashüttner C, Reiner MM, Bernsteiner D, Tilp M. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance. J Sports Sci Med. 2020 Nov 19;19(4):690-694. https://pubmed.ncbi.nlm.nih.gov/33239942/